My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well.
Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges.
👉 IF Quick-Start Guide: https://fastingwell.com/quick
📺 Video Version (of this episode): https://youtu.be/wWow4Mr61gw
📺 Video on 7 Benefits of Extended Fasting: https://youtu.be/pch0NjbIhJo
⏰ TIMESTAMPS ⏰
41: How to Fix Fatty Liver Disease Fast [2 Simple Ways]
40: 3 Tips to Lose Weight on Vacation (But Still Enjoy Yourself!)
39: How Much Fasting Should You Do?
38: Pros / Cons of Fasting
37: 7 Supplements I Use, & Why [& Why MOST are Overrated]
36: Does Exercise Help You Lose Weight? [The Answer May Surprise You]
35: Don’t Visit Me in the ER! [17 Emergencies You Can Prevent w/ Fasting & Nutrition]
34: Reduce Menopause Symptoms & Stay Healthy after 50 (w/ Karen Finn)
33: How to Break a Long Fast [3 Tips & 7 Specific Foods]
32: Fasting & the Menstrual Cycle [When, How, Why]
31: Fixing High Blood Pressure with Fasting / Lifestyle
30: How to Make Fasting REALLY EASY (by EASING Into It)
29: Special Occasions, Family Support, Weigh-Ins, & More! (w/ Gin Stephens)
28: Fasting at Work [When, Why, How]
27: What to Eat *Before* Fasting [Short or Long]
26: What to Eat on Keto [Simple, Healthy, & Delicious]
25: Keto Made Simple [Benefits, How to Start, Tips for Success]
24: Fasting for Women: Myths, Benefits, & More! (w/ Nadia Pateguana N.D.)
23: Good Fats vs Bad Fats [Phobias, Myths, & More!]
22: Fasting & Keto for Alzheimer's [Impressive Results!]
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