Let’s Talk About Mental Health
Health & Fitness:Mental Health
An important part of good mental health is about setting boundaries, which are limits of what you will and will not accept from others or from yourself. Having clear boundaries and sticking to them allows you to maintain your self-esteem and have healthy relationships… so in this week’s episode I’m talking about what boundaries are, why they’re important for your wellbeing, and how to set them.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Let's Talk About... Truth (Episode 72)
Let's Talk About... Shame (Episode 71)
Let's Talk About... Doubt (Episode 70)
Let's Talk About... Distractions (Episode 69)
Let's Talk About... Ego (Episode 68)
Let's Talk About... Energy (Episode 67)
Let's Talk About... Connection (Episode 66)
Let’s Talk About... Resistance (Episode 65)
Let's Talk About... Patience (Episode 64)
Let's Talk About... Simplicity (Episode 63)
Let's Talk About... Self-Awareness (Episode 62)
Let’s Talk About... Happiness (Episode 61)
Let's Talk About... Wellbeing (Episode 60)
Looking Back, Looking Forward (Episode 59)
Let's Talk About... Meaning (Episode 58)
Let's Talk About... Emotions (Episode 57)
Let's Talk About... Manipulation (Episode 56)
Let's Talk About... Authenticity (Episode 55)
Let's Talk About... Trust (Episode 54)
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