Let’s Talk About Mental Health
Health & Fitness:Mental Health
An important part of good mental health is about setting boundaries, which are limits of what you will and will not accept from others or from yourself. Having clear boundaries and sticking to them allows you to maintain your self-esteem and have healthy relationships… so in this week’s episode I’m talking about what boundaries are, why they’re important for your wellbeing, and how to set them.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Let's Talk About... Change (Episode 52)
Let's Talk About... Perseverance (Episode 51)
Let’s Talk About... Choice (Episode 50)
Let's Talk About... Finding Balance (Episode 49)
Let's Talk About... Control (Episode 48)
Let's Talk About... Optimism (Episode 47)
Let's Talk About... Gratitude (Episode 46)
Let's Talk About... Assertiveness (Episode 45)
Let's Talk About... Forgiveness (Episode 44)
Let's Talk About... Self-Esteem (Episode 43)
Let's Talk About... Mindfulness (Episode 42)
Let's Talk About... Kindness (Episode 41)
Let's Talk About... Strength (Episode 40)
Let's Talk About... Coronavirus (Episode 39)
Let's Talk About... Relationships (Episode 38)
Let's Talk About... Growth (Episode 37)
Let's Talk About... Acceptance (Episode 36)
Let's Talk About... Insecurity (Episode 35)
Let's Talk About... Addiction (Episode 34)
Let's Talk About... Support (Episode 33)
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