What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book “How to Change,” discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by setting the right defaults, and more.
How to fail successfully, with Amy Edmondson, PhD, and Samuel West, PhD
Why diversity matters, with Robert Sellers, PhD
The benefits of being bilingual, with Viorica Marian, PhD
Encore - How to get unstuck with Adam Alter, PhD
Encore - Living a happy single life, with Geoff MacDonald, PhD
Why we learn best through play, with Kathy Hirsh-Pasek, PhD
Why we need hope, with Chan Hellman, PhD, and Jacqueline Mattis, PhD
Stopping the spread of misinformation, with Sander van der Linden, PhD
Treatment and recovery from serious mental illness, with Kim Mueser, PhD
How to have great conversations, with Charles Duhigg and Michael Yeomans, PhD
Caregiving as a source of stress and strength, with William Haley, PhD
OCD myths and realities, with Dean McKay, PhD, and Uma Chatterjee
Why do we love scary movies? with Coltan Scrivner, PhD
Why do we dream With Mark Blagrove PhD
What do we get from celebrity crushes? With Rebecca Tukachinsky Forster, PhD, and Karen Dill-Shackleford, PhD
How to help with math anxiety, with Molly Jameson, PhD
What’s the difference between guilt and shame? With June Tangney, PhD
Why are people drawn to extreme sports? With Eric Brymer, PhD
Why it’s important to talk about money, with Wendy De La Rosa, PhD
How hormones and the menstrual cycle affect mental health, with Tory Eisenlohr-Moul, PhD
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