Best tips and navigation tools to consider applying for your workouts when you’re traveling (hotel, resort, vacation, etc)
Mentioned episode: 84: Understanding Effective Reps
Physique transformation: www.courtneyforlife.com/coaching
Fitness app: www.courtneyforlife.com/cflapp
IG: www.instagram.com/courtneyforlife_
IG team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
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042: Mini: Accelerate Your Progress
041: Wants versus Needs
040: Importance of Community
039: Creating Goals You Can Actually Achieve
038: Bikini Competition Recap (Part 3)
037: Bikini Competition Recap (Part 2)
036: Bikini Competition Recap (Part 1)
035: Mini: Goal Bucket
034: Powerlifting & Body Image
033: Rest Days
032: Cheat Meals
031: Mini: One Little Thing
030: Flexible Dieting isn’t all Donuts and Tacos
029: Confidence from Fear
028: 8 Life Tips from 8 Powerlifting Competitions
027: Seasonal Blues
026: Metabolism and Cutting Calories
025: A Decade of Discipline
024: The Other "F Word"
023: Reverse Dieting
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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