After an incredible weekend of Australian marathon performances at the Birmingham Commonwealth Games, we thought it was timely we ‘rewired’ Australian Running Coach Adam Didyk to revisit some of his coaching philosophies that he shared with us previously.
Adam is the coach to Jessica Stenson who just won gold at the 2022 Birmingham Commonwealth Games.
Adam is Head Coach of Team Tempo Run, an elite running squad based in South Australia. Adam has been an Athletics Australia Coach of the Year nominee in 2016 and 2017 and the Athletic South Australia Coach of the Year in 2011 and 2012.
Show Sponsor:Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
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340: Featured Performer: Jordan Gusman - Maltese 3000m, 5000m, 10,000m NR holder
339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running
338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner
337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish
335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach
334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion
333: Featured Performer: Ed Goddard, AUS Distance Runner
332: Coaches Corner: Matt Dixon - Purple Patch Fitness founder & Head Coach
331: Interest Edition: Endurance Innovator: Jeff Byers (CEO Live.Momentous)
330: Featured Performer: Kat Matthews: 2022 World Ironman Championship Silver Medallist
329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT Science
328: Expert Edition. Thomas Do Canto-Podiatrist & AUS Distance Running Rep. Tricky Conditions: Sesamoiditis
327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport
326: Expert Edition: Endurance Innovators: Dr Andrew Sellars & Peter O’Brien. Co-Founders: VO2 Master
325: Expert Edition: Dr Stephen Seiler "Durability and High Intensity Repeatability" Q&A
324: Featured Performer: Amanda Spratt (OLY). 3x National Road & Dual World Road Cycling Champ Medalist
323: Expert Edition: Learnings 'Catchupasode'
322: Featured Performer: Pavel Sivakov. Professional Cyclist-INEOS Grenadiers.
321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy
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