One of the emails I get ALL THE TIME goes a little something like this, "I really want to run (insert time or distance goal) this year but I don't think it's (insert "realistic", "doable", or "in the cards for me"). I'm only a (insert self-limiting adjectives here) and I just don't know if it's worth my time." OR this one, "I really want to break 2 hours in the half but I've tried a few times and always finished seconds short. I'm heartbroken and now I'm running so much slower than I was a few months ago. I don't know what to do." Something like that.
It doesn't matter if you aren't athletic and are thinking about running your first 5K, 10K, half marathon or marathon or if you're chasing a seemingly impossible time or distance goal, NO ONE KNOWS WHAT YOU'RE CAPABLE OF. Not you. Not me.
And the way I see it, any goal is a realistic goal if you're ready to work for it. Maybe it'll take years to make happen. Maybe it'll take months. Just don't let "realistic" stop you from chasing your dream goal.
How Do I Get Into The Habit Of Running & Defining The Runner Your Want To Become
Body Grief with Body Image with Bri
What I Mean From Start From Where You Are
Are You Using Exercise to Earn Your Food
How Do I Celebrate When I Fail To Reach My Goal
3 Things You Might Actually Mean When You Say You Want To Lose Weight
What To Do In Week 1 Of Training
The Biggest Anti-Diet Culture Mistakes We Made
Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius
Halo Top...Poison Punch Or A Healthy Treat?
So You Signed Up To Run A Half Marathon...Now What?
Athletic Greens: Poison Punch or Healthy Super Drink?
How Do I Establish Habits and Start Running Regularly?
We tried it: Protein Everything
Clean Eating (And How It Fucked Up Our Relationship With Food)
Lottie Bildirici: The Author of Running On Veggies
Getting Started (Starting Over)...Again
6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise
Let's Talk Goal Setting and What Goals You Should Set This Year
Bonus Episode! Looking Back On 2021 & Answer Your Questions
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