Chris discusses a personal journey with interpersonal boundaries, confrontation, and self-esteem. He chronicles a time he confronted a person in his life who historically treated him badly; and described how he felt about himself after having done that. He then ties this into OCD-treatment, and works to show the power of behavior-change, no matter the situation you're in.
Heart and Skill is a Powerful Combination
Is It Posttraumatic Stress Disorder Or Is It OCD?
Is It Panic Disorder or Is It OCD?
An Overview of Skills in Successful Treatment
Two Cases, One Lesson
Thanatophobia and Meta-Cognitions within OCD
Real Event OCD
How Are Obsessions & Compulsions Interconnected?
Robert Hindman, Ph.D.
Uncertainty is Your Friend; I'll Prove It
Why Is My OCD Not Getting Better?
What's the Difference between CBT and Ex/RP?
Knowing is Half the Battle
David H. Barlow, Ph.D., ABPP
Jon Abramowitz, Ph.D., ABPP
The Mosquito Bite Analogy
Getting Started with Exposure Therapy
Jason Adams
Common Errors Made in Exposure Therapy for OCD
What is Exposure Therapy - Exactly?
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