Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
Click for full show notes, exercises, and parenting scripts from this episode
The high school social atmosphere is pretty terrifying. You might remember the feeling of your heart beating against your chest as you asked a table full of kids if you could sit with them, or the way you got tongue tied trying to talk to your crush in the hallway. As stressful as it is, it tends to pass in time as kids mature. For many teens, this is just a part of growing up.
But for some, social anxiety is a major challenge that keeps them from finding friends and blossoming into confident adults. Too often, these teens let their social anxiety rule their lives. They flee any kind of challenging social interaction, falling into a pattern of avoidance. They never learn to challenge their fears and live in their comfort zones.
Today, we’re talking to a social anxiety expert to learn how we can help teens break this cycle. Our guest is Dr. Ellen Hendriksen, author of How to be Yourself: Silence your Inner Critic and Rise Above Social Anxiety. Dr. Hendriksen is a clinical psychologist and faculty member at the Boston University Center for Anxiety and Related Disorders. She’s also the original host of the Savvy Psychologist podcast, which has been downloaded over 15 million times on iTunes.
Dr. Hendriksen has spent years studying social anxiety, and she’s here to share all her expert knowledge with you today. In our interview, we cover what’s really going on in teen’s heads when they’re overwhelmed by social situations. We also get into all the wrong ways teens try to deal with social anxiety, and break down healthier methods for teens to shed the inhibitions that hold them back.
Click for full show notes, exercises, and parenting scripts from this episode
Ep 114: What Teens Can Do Now To Prepare For College
Ep 113: What Top Athletes Can Teach Us About Teen Success
Ep 112: Consequences of Your Teen’s Digital Footprint
Ep 111: Want Accountable Teens? Ask the Right Questions
Ep 110: Hidden Depression in Perfectionists
Ep 109: Can Your Teen Spot the Truth?
Ep 108: Prepare Your Teen for Police Encounters
Ep 107: Only 7% of Parents Do This...
Ep 106: Teen Brain Hacks
Ep 105: The Hormones Behind Bonding, Relationships, and Sex
Ep 104: A Good Relationship is Key to Raising a Good Teen
Ep 103: How Risk-Taking is Hardwired in Adolescent Brains
Ep 102: Is Your Teen’s Tech Use Healthy, Junky, or Toxic?
Ep 101: Connect Deeper with Vulnerability
Ep 100: Artistic Teen? Time to Get Creative...
Ep 99: “Mom! Dad! Can I Have Some Money?”
Ep 98: From Insecure to Marvelous
Ep 97: One Trusted Adult
Ep 96: Getting Over the Awkwardness to Talk About Sex
Ep 95: The Truth About Alcohol
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