Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
Click for full show notes, exercises, and parenting scripts from this episode
The high school social atmosphere is pretty terrifying. You might remember the feeling of your heart beating against your chest as you asked a table full of kids if you could sit with them, or the way you got tongue tied trying to talk to your crush in the hallway. As stressful as it is, it tends to pass in time as kids mature. For many teens, this is just a part of growing up.
But for some, social anxiety is a major challenge that keeps them from finding friends and blossoming into confident adults. Too often, these teens let their social anxiety rule their lives. They flee any kind of challenging social interaction, falling into a pattern of avoidance. They never learn to challenge their fears and live in their comfort zones.
Today, we’re talking to a social anxiety expert to learn how we can help teens break this cycle. Our guest is Dr. Ellen Hendriksen, author of How to be Yourself: Silence your Inner Critic and Rise Above Social Anxiety. Dr. Hendriksen is a clinical psychologist and faculty member at the Boston University Center for Anxiety and Related Disorders. She’s also the original host of the Savvy Psychologist podcast, which has been downloaded over 15 million times on iTunes.
Dr. Hendriksen has spent years studying social anxiety, and she’s here to share all her expert knowledge with you today. In our interview, we cover what’s really going on in teen’s heads when they’re overwhelmed by social situations. We also get into all the wrong ways teens try to deal with social anxiety, and break down healthier methods for teens to shed the inhibitions that hold them back.
Click for full show notes, exercises, and parenting scripts from this episode
Ep 174: Key Traits For Resilient Teens
Ep 173: When to Hand Over Control
Ep 172: The Link Between Indulgence, Addiction, and Depression
Ep 171: Instilling Compassion for Principled Teens
Ep 170: The Effects of Screentime and How to Deal with It
Ep 169: How Early Could Your Teen Retire?
Ep 168: Having Race Conversations
Ep 167: What Self-Directed Learning Can Do for Teens
Ep 166: How to Harness the Voice in Your Head
Ep 165: Secrets to a Better Connection
Ep 164: How to Modify a Personality
Ep 163: Forget Hormones! What’s Going On Inside the Teen Brain?
Ep 162: Could You Handle an Emotional Teen?
Ep 161: Keys to Beating Low Energy (Without Sleeping More!)
Ep 160: Does Your Family Need a Code of Excellence?
Ep 159: Breaking Down Anxiety
Ep 158: The Knowledge Gap
Ep 157: "Hey! That's MINE!"
Ep 156: The Funny Thing About Depression…
Ep 155: Growing Apart in Middle School
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