Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. This is part two of the MOFO Mission discussion, so be sure to listen to part one where five lifestyle assignments were covered in detail and five more follow in this show. Details at BradKearns.com/MOFO.
In case you missed the first show, Brad does a good recap of the first five assignments (sleep, cleaning up your diet, eating ancestral foods, supplementing strategically, and moving frequently), before covering the final five assignments in this show. They are: Hit it Hard! (brief, explosive, high-intensity workouts performed correctly); Take Control (discipline your use of technology to avoid constant distraction and overstimulation); Protect Yourself (avoid environmental estrogens found in plastics, certain foods, and home and personal care products); Rest like a MOFO (good ‘ol downtime and chilling, napping, and specially designed recovery workouts); and finally displaying maturity and emotional control in romantic relationships.
11: Getting Kids to Kick Sugar with Sugarproof Authors Dr. Goran & Dr. Ventura
10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training
09: Building Barcode Through Basketball with Founder & Former NBA Trainer Bar Malik
08: Mark Sisson Q&A - Turkey Traditions & Hacks for the Holiday Season
07: Farmlink: How a College Non-Profit Sparked Monumental Community Change
06: Exploring Your Own Potential with Dr. Michael Gervais
05: Vegan-Turned-Omnivore Yovana Talks Fertility & Internet Fame
04: Mark Sisson Q&A on Entrepreneurship and Mark's Biggest Failures
03: The Link Between Female Health & Fasting with Dr. Mindy Pelz
02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
01: The Primal Kitchen Story with Mark & Morgan
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