In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of ‘rise and grind’ and explains why replacing it with ‘sleep in and win’ is a better approach.
Dr Cannington disregards the idea that there's such a thing as sleep hygiene, talks through restless leg syndrome, discusses the causes of insomnia and provides evidence-based information around how we can optimise our sleep.
Show Sponsor: The BIG Polar Sale is on NOW!Up to 33% off selected GPS sports/fitness watches and heart rate monitors from November 21st to 30th
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
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220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record Holder
219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
218: Expert Edition: Joe Friel: Co-Founder Training Peaks, Triathlon 'coach of coaches', Endurance Sports Author
217: Featured Performer: Jonny Brownlee, Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2)
216: Featured Performer: Jonny Brownlee - Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 1)
215: Expert Edition: Prof Peter Reaburn - Maximising Health & Performance of the Masters Athlete
214: Featured Performer - Cam Brown, 12x Ironman New Zealand Triathlon Champion
213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist
211: BONUS Lockdown Episode: Jake & Zane Robertson-Fastest twins in history
210: Featured Performer: Mike Wardian - US Ultra and Marathon Runner
209: Featured Performer: Jake Riley - USA Olympic Marathon Rep
208: Featured Performer: Peter Bol - AUS 800m Champion & Olympian
207: Expert Edition: Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen
206: Featured Performer - Brett Robinson, AUS Olympian, 59:57 AUS Half Mara Record Holder
205: Expert Edition: Bartold Clinical-Carbon Plated Shoe Technology
204: Coach's Corner: Sharon Hannan, Sprint & Hurdles Champion Coach
203: Featured Performer - Zane Robertson, NZ Olympian - Part 2 Live from Ethiopia
202: Dr Neil Cochrane - Neurosurgeon & Spinal Surgeon (MBCHB FRACS)
201: Iron Cowboy James Lawrence - Guinness World Record Holder: 50/50/50
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