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We can feel the ripples,
Before the waves hit.
Our center crumbles,
Just a little bit.
PAUSE
Or sometimes that wave,
Slams into our side,
We never saw it coming,
Weren’t prepared to collide.
PAUSE
No matter how it happens,
Results are the same,
We get knocked off kilter,
We’re thrown off our game.
PAUSE
And suddenly we question,
Ourselves and our world.
Suddenly we wonder,
How we’ve come unfurled.
PAUSE
So breathe…
Before you go too far.
Breathe…
And remember who you are.
LONG PAUSE
In,
And out.
Let breath calm you down.
Fuller,
And deeper,
Who you are can’t drown.
LONG PAUSE
Sometimes those ripples,
Or waves of such force,
Are created by others,
People are the source.
PAUSE
Their opinions and stares,
Silent judgements too,
Bounce off and dissolve,
When you stand firm in you.
PAUSE
Other times what hits,
With what seems like bad timing,
Are life’s random surprises,
Circumstances that feel binding.
PAUSE
So breathe…
Before you go too far.
Breathe…
And remember who you are.
LONG PAUSE
Namaste, Beautiful
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Meditation: Let It Go
Meditation: Surrender to the Divine
Meditation: Come Into the Present Moment
Sleep Meditation (3 Hours): The Cathartic Cry
Meditation: The Morning Sounds of Nature
Sleep Sounds: Stressless Night (Flute)
Meditation: Listen
Meditation: Deep Gratitude
Meditation: All the Blessings
Meditation: A Divine Blessing for Tough Times
Meditation: Morning Prayer
Sleep Meditation (3 Hours): The Deep Deep Ocean
Meditation: As I Have More, I Give More (Affirmations)
Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz
Meditation: A Walk in the Clouds
Meditation: Stargazing
Meditation: Dancing in the Rain
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