#108 Training For Fat Loss vs Muscle Gain, Rethinking "Bad Foods" & Long-Term Competition Plans
ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP
#107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre?
ROAD TO 2021 - Ep. 41 - IT'S PEAK WEEK BABY
#106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods
ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale Plateaus Or Not? Making Tough Calls
#105 Is Tracking Macros Necessary? Why Your Calves Aren't Growing & Post-Show Cheat Meals
ROAD TO 2021 - Ep. 39 - Dealing With Hunger & Making A Comeback
#104 The Do's and Don'ts Of Competing With ICN QLD President Jason Woodforth
ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving Between Seasons
#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don't Track
ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When Dieting Gets Tough
ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week
#102 What You Need To Know About Protein & Meal Timing
ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks
#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20
ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads
#100 Dealing With Haters, Goal Driven Not Money Driven & What We've Learnt As Coaches
ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results
#99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles
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