Muscle for Life with Mike Matthews
Health & Fitness:Fitness
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Timestamps:
4:59 - Which is more effective for the hamstrings, the lying or seated hamstring curl?
10:17 - What are your thoughts on weight loss medications and using them with a high fat cheat meal as a supplement to reduce the amount of fat your body absorbs?
17:49 - How useful or effective are isometric exercises?
Mentioned on The Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
Everything You Need to Know About Daily Weight Fluctuations
Al Kavadlo on Calisthenics For Functional Fitness
Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More
How Katherine Lost 19 Lbs and Competed At Age 60
Dr. Pak on Minimum Effective Dose Training
The Ultimate Guide to Starting a Running Routine
Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More
Chris Barakat on the Science of the Mind-Muscle Connection
Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
A Science-Backed Guide to the Most Popular Weight Loss Drugs
Sam Miller on Managing Stress More Effectively
Protein: How Low Can You Go Without Losing Muscle?
Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More
How Isho Lost 24 Pounds While Getting Stronger In His 40s
How to Reduce Muscle Size (Lose Muscle You Don’t Want)
Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More
Brad Stulberg on Becoming a “Master of Change”
How Big of an Advantage Do Steroid Users Have in the Gym? Science Answers
Bret Contreras on Squats vs. Hip Thrusts for Glute Gains
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40