BJ Gaddour is a world-renowned health and fitness expert and the former fitness director for Men’s Health Magazine. BJ talks about the evolution of his training and how things have changed in the past few years since turning 40. He describes his midlife crisis and some of the mental health struggles he’s had the past couple of years and what he’s done to overcome them. If you’re wondering how to adapt your training as you get older and be at your physical and mental peak, check this episode out now you’re going to love it.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The mid-life crisis BJ went through the past few years
• Not missing a workout since he started training as a teenager
• What BJ did to get himself out of depression
• Fool’s gold of bodybuilding
• How the pandemic hit BJ mentally and what he did to overcome these challenges
• Being natural vs. taking steroids and taking the fast-track to physical success
• Dealing with insecurity in the current time we live in
• The devolving values of our current society
• Cultivating happiness as you get older in age
Check out BJ on:
Website: https://bjgaddour.com/
Instagram: https://www.instagram.com/bjgaddour/?hl=en
Podcast: https://podcasts.apple.com/us/podcast/the-bj-gaddour-podcast-mens-health-fitness-workout/id1329588396
Sponsors:
Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition
*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/
*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
*Check out Justin’s new book ELITE MIND at EliteMindBook.com
How To Redefine Yourself And Your Identity To Get Results And Success – Rock Thomas (Ep. 271)
What You Need To Know About COVID-19 (The Coronavirus) To Keep You And Your Loved Ones Safe – Dr. Stephen Cabral (Ep. 270)
How To Maximize Your Workouts And Muscle Mass While Optimizing Your Health – Kris Gethin (Ep. 269)
How To Tap Into Higher States Of Consciousness, Synchronize Your Energy, And Restore Peace Within Your Soul – Kristin Johnston (Ep. 268)
How To Tap Into Your Purpose And Become Activated In Life – Charles Clark (Ep. 267)
How To Overcome Anything With The Power Of Your Mind, Soul, And Spirituality – Bruce Matson (Ep. 265)
How To Reinvent Yourself By Doing Inner Work, Using Plant Medicines, And Tapping Into Different States Of Consciousness – Tucker Max (Ep. 264)
How To Reprogram Your Mind To Achieve Your Goals And Have Unbelievable Success In All Areas Of Life – Morris Brossette (Ep. 263)
How To Dramatically Improve Your Relationships At Work, With Friends, And With Loved Ones Using The 50 75 100 Technique – Bryan Falchuk (Ep. 262)
How To Size People Up, Read Them Like A Book, And Predict Their Future Behavior – Robin Dreeke (Ep. 261)
How To Develop An Elite Mind – Justin Stenstrom (Ep. 260)
How To Start A Wildly Successful Business Selling Products Or Services That Your Customers Love – Sal Mariano (Ep. 259)
How To Think Faster, Make Better Decisions, And Perform Like A World-Class Fighter Pilot – Justin “Hasard” Lee (Ep. 258)
How To Take Responsibility Over Your Life And Get Over The Victim Mentality– Chris Albert (Ep. 257)
3 Things To Do In 2020 And All Of Your Questions Answered (Plus The Best Of The 2019 Year) – Justin Stenstrom (Ep. 256)
The Power Of Purpose (An Exclusive Look Into Elite Mind) – Justin Stenstrom (Ep. 255)
The Antidote For Anxiety And Depression And The Prescription For Happiness And Confidence – Clay Cockrell (Ep. 254)
How To Improve Your Social Skills, Conversations, Relationships, And Confidence – Myke Macapinlac (Ep. 253)
How To Survive The Workplace And Live Life Like A Gentleman In The 21st Century – Frank Miniter (Ep. 252)
How To Be More Authentic, Honest, And Confident, And Take Responsibility Over Your Life – Dan Munro (Ep. 251)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories