Nate Shuman is a New York City-based high school student who founded an organization called Mindmates. Mindmates has already facilitated workshops for many of the top scholastic chess organizations in the New York City area. Nate has experienced the benefits of mindfulness first-hand, as it helped him get through a lengthy chess plateau that he felt threatened to sap the joy of chess from him. In our conversation, Nate shares a couple of basic mindfulness techniques that can help any tournament player, and he reflects on his own chess career, including a 7-year plateau while going from 2100 to 2200 USCF. You can find the timestamps for the topics discussed below.
0:00- Thanks to our presenting chess education sponsors, Chessable.com. Their new courses include Starting out with 1. D4 by GM Ben Finegold. And The Audacious Milner-Barry Gambit by NM Han Schut. You can also see a list of my recommended courses here:
You can check out some of my recommended courses here: https://go.chessable.com/perpetual-chess-podcast/
0:02- Nate shares how he got into chess at one of the top chess programs in the U.S. The Dalton School. How is chess taught there?
Mentioned: WIM Beatriz Marinello, David MacEnulty, FM Gus Huston, NM Corey Evans, NM Yevgeny Feldman, GM Max Dlugy
13:00- What did Nate learn from experiencing a lengthy chess plateau at the 2100 level?
21:00- What is the vision behind Mindmates, Nate’s mindfulness-based organization, ?
Mentioned:
Episode 289 with Tony Ballard of The Gift of Chess
Episode 155 with Elizabeth Spiegel
34:00- Patreon mailbag question: “What adjustments does Nate make for teaching younger kids?”
Mentioned:
How to Chess Episode 12 with Dr. Benjamin Portheault
Dr. Benjamin Portheault’s course: https://mindfulness-for-the-tournament-player.teachable.com/p/mindfulness-for-the-tournament-player
38:00- Nate walks us through a couple of simple mindfulness exercises
46:00- Nate gives examples of affirmations chess players can use before games.
47:00- Nate discusses his future plans for MindMates.
You can learn more about Mindmates via their website:
https://www.mindmates.org/
Email Nate at Natemaster at icloud.com
Follow @MindmatesChess on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP 372- GM Jan Gustafsson: Learning 1. E4, Life after Team Magnus, Chess Cheating, the FIDE Candidates & more
EP 371- GM Josh Friedel- Common Beginner & Intermediate Mistakes, Freestyle Chess, and Advice for Goal-Setting
EP 370- GM Paul van der Sterren- Breakthroughs, Declines, Mindfulness and the Odyssey of a 20+ Year Professional Career
EP 369- NM Robert Ramirez on the difference between Adult and Youth Chess Students, Chess in Cuba, and Why He Loves the Pirc Defense
EP 368- Erik Allebest (Chess.com CEO)- Online Cheating, The Magnus-Hikaru match that fell through, the Chess24 closure & more
Book Recap #35- Make it Stick: The Science of Successful Learning- What should chess players know about how to learn and retain information? (with Dr. Nick Vasquez)
EP 367- Adult Improver Julio Calcina: A Chess and MMA Enthusiast on the Life Lessons that Each Can Provide.
EP 366- GM Raven Sturt: Chess Improvement Deep Dive with a Self-Taught Grandmaster. Board Visualization Tips, Book Recs & Lots more.
EP 365- GM Abihimanyu Mishra: The Young Phenom on his Chess Improvement Regimen, His Next Goals, and his 2024 Plans
EP 364- GM Patrick Wolff: Recent Chess News Breakdown: Prearranged Draws, Bizarre Dress Codes, the Candidates Cycle- Is it time to Replace FIDE? Plus, a Chess and AI update
EP-363 Jennifer Shahade on Playing Like a Champion, Building Confidence, and what "Zapping" is in Chess.
EP 362- IM Jeremy Silman tribute: IM John Donaldson and IM Cyrus Lakdawala look back on their friend's life and legacy
Book Recap #34- IM Jeremy Silman's The Amateurs Mind (with David Hamm)
EP 361- Professor/ GM David Smerdon: Renewed Chess Cheating Allegations and the new “Gender Equality in Chess Index.”
EP 360- Adult Improver Ben Hodgkiss just quit his job to pursue chess full-time. Here is his story.
EP 359- Davaun Williams (aka Chess Knowledge with H1) on Chess TikTok Stardom, Opening Traps, and Improvement Recs
EP 358- GM Robert Hungaski on Teaching Chess Teachers, Nakamura, Shirov, Niemann The Indian Chess Boom & more
EP 357- Adult Improver Denis Markov on How a Calm and Consistent Approach has Elevated his Chess Game
EP 356- FIDE Grand Swiss Recap/FIDE Candidates Lookahead plus LiChess Catchup with Community Manager Chris Callahan
EP 355- Cecilia Albertini and Chandler Toffa- Two filmmakers discuss their touching new chess documentary, The City of Human Chess
Create your
podcast in
minutes
It is Free
That Don‘t Sound Right
Adeptus Ridiculous
Gun Talk
来都来了 | 听了再走
BBC Gardeners’ World Magazine Podcast