Nate Shuman is a New York City-based high school student who founded an organization called Mindmates. Mindmates has already facilitated workshops for many of the top scholastic chess organizations in the New York City area. Nate has experienced the benefits of mindfulness first-hand, as it helped him get through a lengthy chess plateau that he felt threatened to sap the joy of chess from him. In our conversation, Nate shares a couple of basic mindfulness techniques that can help any tournament player, and he reflects on his own chess career, including a 7-year plateau while going from 2100 to 2200 USCF. You can find the timestamps for the topics discussed below.
0:00- Thanks to our presenting chess education sponsors, Chessable.com. Their new courses include Starting out with 1. D4 by GM Ben Finegold. And The Audacious Milner-Barry Gambit by NM Han Schut. You can also see a list of my recommended courses here:
You can check out some of my recommended courses here: https://go.chessable.com/perpetual-chess-podcast/
0:02- Nate shares how he got into chess at one of the top chess programs in the U.S. The Dalton School. How is chess taught there?
Mentioned: WIM Beatriz Marinello, David MacEnulty, FM Gus Huston, NM Corey Evans, NM Yevgeny Feldman, GM Max Dlugy
13:00- What did Nate learn from experiencing a lengthy chess plateau at the 2100 level?
21:00- What is the vision behind Mindmates, Nate’s mindfulness-based organization, ?
Mentioned:
Episode 289 with Tony Ballard of The Gift of Chess
Episode 155 with Elizabeth Spiegel
34:00- Patreon mailbag question: “What adjustments does Nate make for teaching younger kids?”
Mentioned:
How to Chess Episode 12 with Dr. Benjamin Portheault
Dr. Benjamin Portheault’s course: https://mindfulness-for-the-tournament-player.teachable.com/p/mindfulness-for-the-tournament-player
38:00- Nate walks us through a couple of simple mindfulness exercises
46:00- Nate gives examples of affirmations chess players can use before games.
47:00- Nate discusses his future plans for MindMates.
You can learn more about Mindmates via their website:
https://www.mindmates.org/
Email Nate at Natemaster at icloud.com
Follow @MindmatesChess on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
Bonus Pod- The FIDE Women's World Championship is at the Halfway Point: American Chess Olympian WGM Begim Tokhirjonova joins to discuss it
EP 338- Dr. Daniel Simons and Dr. Christopher Chabris- Two Award Winning co-authors and Professors on Growth Mindset, Cheating in Chess, Chess Improvement & Much more!
Bonus Pod- Three Amateurs on Chess Lessons Learned and Adventures Had at the National Open in Las Vegas
Bonus pod- Law Professor David Franklin returns to Discuss the Dismissal of the Hans NIemann/Chess.com Lawsuit
EP 336- GM Jan Timman: The Legendary Author and Dutch Champion discusses his new book on Max Euwe, How his Generation Compares to the Current One, and Magnus and the Modern Chess Landscape
EP 335- Adult Improvers and Chessable co-Authors, WIM Natasha Regan and Matthew Ball on Improving at Chess in Your 50s, Tips for Playing against Kids and The Similarities between Shogi and Chess
EP 334- GM Ben Finegold on the Possible Decline of Magnus, his New 1. d4 Chessable Course, and more Stories from his Years of Chess Travels
EP 333: IM James Sherwin- A US Chess Hall of Famer Looks Back on his Chess Career and Shares Stories about Fischer, Reshevsky, Seirawan and Many More!
EP 332- GM Vinay Bhat: A Former Child Prodigy Turned Data Scientist Shares Lessons Learned and Memorable Stories from his Chess Career
EP 331- Adult Improver John Neely (aka Benedictine) on lessons learned and recommendations from a long journey to 1800.
EP 330- Chess Improvement Q and A with Top Trainer and Author, GM Wojciech Moranda Topics Include: Annotating Games, Improving Positional Chess, and Learning from Playing vs. Learning from Studying
EP 329- GM Sam Shankland: One of the the top Players in the U.S. on How he Improved His Rapid Game and his Endgame Play, His 2023 Tournament Plans and his Advice for Overcoming Setbacks in Chess
EP 328- Ding delivers in dramatic fashion! World Championship wrapup with Dutch National Champion and Top Trainer, GM Erwin L’Ami.
Bonus Pod- Tied with just one classical game to go! GM Alex Lenderman helps break down the Blunders and the Bouncebacks of this Fascinating FIDE World Championship
EP 327- Geert van der Velde, CEO of Chessable, on the Chess.com Merger, “Chessable 3.0,” Including the Courses and Improvements Chessable Users Can Expect this Year
Bonus Pod - World Championship Round 9 Update- Dramatic Games, Leaked Prep and Chess Improvement Takeaways for Amateur Players with IM Andras Toth
EP 326- Popular YouTuber and Streamer WGM Dina Belenkaya on Lessons Learned from Recent Tournaments, Twitch Streaming OTB Games and her Content and Chess Goals for 2023
Bonus Pod- Ding Deadlocks the World Championship Match after 4 games, with FM Mike Klein of Chess.com
EP 325- Adult Improver Chris Duncan on the Popularity of Chess in the Military and the Connective Power of the Game to bring Cultures Together
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