Ian Torrence has complete nearly 200 ultra distance events and has won approximately 25% of them. He has important advice to give regarding longevity in the sport and approaches to DNFing that you need to hear if you want to be successful in this sport for years to come.
What's to come from SOUP
CC7 Get Your Head Right For Your First Ultra
Ellie Greenwood
CC6 Straight To Ultra
Amelia Boone: Obstacles To Ultras
CC5 Speed Training For Ultras?
Matters of the Foot with Missy Thompson, PhD
RISE for Mental Training
CC4 Is Cross-training Essential For Runners?
Luke Nelson: Tor des Geants
CC3 Are Injuries Preventable?
Megan Roche, MD part 2 of 2
Megan Roche, MD
CC2 Performance Metrics
Nutrition Basics With Nancy Clark, RD
CC1 Volume Or Intensity
When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD
Trail Runner Biomechanics
Downhill Running And Field Studies Of Ultra Runners With Gianluca Vernillo, PhD
Stephen Seiler PhD
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