Ian Torrence has complete nearly 200 ultra distance events and has won approximately 25% of them. He has important advice to give regarding longevity in the sport and approaches to DNFing that you need to hear if you want to be successful in this sport for years to come.
Travel
Ditch the gels?
CC16 Are you overtraining?
CC15 Is Specificity Important?
The Long Run
Stress...Response
CC14 Are Tech Metrics Useful?
Downhill Running
CC13 Tapering
Interval Fundamentals
CC12 WS100 2019
FOCUS
Welcome To Training Your Mind
CC11 Are You Slow Enough?
CC10 Too Old To Train Young?
Running Economy Basics
CC9 Should You Try To Increase V̇O2max?
Stamina = Endurance + Economy
CC8 Are You Recovering?
Why, What, How
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