Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. They delve into the traps (or ruts) we fall into as couples, and answer questions on how to rebuild trust after it has been broken, who should come first, our partner or the kids? And can a sexless relationship last?
About the guest:
Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance & Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular columnist & speaker.
Link to free relationship resources: https://www.laurapresscounselling.com.au/free-resources
Website: https://www.laurapresscounselling.com.au/
Instagram: https://www.instagram.com/laurapresscounselling/
Facebook: https://www.facebook.com/laurapresscounselling/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips
Guest: Laura Press Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.
Ask Me Anything: How to improve energy levels, and how to screen for chronic inflammation
Paul Von Bergen: Using a retreat to reset & reconnect with your ancient self
Behind The Show: Michael Bungay Stanier, Dr Carmel Harrington, Megan Dickinson and Sarah Roughead
Jen Bartlett: The difference between cellulite and lipoedema (and how to manage both)
Lyn Worsley: Building resilience to do the things we say we’ll do
Ask Me Anything: Red meat healthy or not? Are we healthier or less? Defining our values
Megan Dickinson and Sarah Roughead: Supporting our Daughters through Puberty
Behind The Show: Linda Fogg Phillips and Alisa Fraser
Dr Carmel Harrington: How to Improve Sleep Quality
Behind The Show: Dr Elizabeth Fletcher and Brandon Hasick
Michael Bungay Stanier: Unlock Greatness Through Behaviour Change
Behind the Show: George Georgievski and Dr Ginni Mansberg
Alisa Fraser: Cultivate calm through clever interiors
Weight Management #5: Linda Fogg-Phillips on how to make habit change stick
Weight Management #4: Brandon Hasick on the best workouts for fat loss
Weight Management #3: Biomarkers that change when we lose weight
Weight Management #2: Dr Ginni Mansberg on body image, sleep & stress
Weight Management #1: Dr Joanna McMillan on the diets dieticians recommend
Behind The Show: Georgie Stevenson & Dr Joanna McMillan
100th Episode! Ten lessons I've learned
Create your
podcast in
minutes
It is Free
Hamish & Andy
The Howie Games
Motley Fool Money
Gulliver’s Travels
Anne of Avonlea
Just the Gist
The Briefing