Move Your DNA with Katy Bowman
Health & Fitness
Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body.
Ep 57 - Furniture-Free Freak Goes Mainstream
Ep 56 - Simple Steps to a Tech Break
Ep 55 - An Evening with Katy & Dani in Boulder
Ep 54 - Sedentary Culture in the News
Ep 53 - Movement Mailbag #4
Ep 52 - Babies and Movement, Part 2
Ep 51- Babies and Movement, Part 1
Ep 50 - Movement, Period.
Ep 49 - Special Edition Katy Says Movement Mailbag!
Ep 48 - Dem Bones
Ep 47 - Food Forces
Ep 46 - Katy Says Movement Mailbag #3
Ep 45 - Natural Movement and Eyes
Ep 44 - The Skinny on Fat
Ep 43 - Katy Says Movement Mailbag
Ep 42 - Cardio & Natural Movement
Ep 41 - 5 Ways to Move You Closer to Better Health
Ep 40 - Katy Says Movement Mailbag
Ep 39 - Stack Your Life for More Natural Movement
Ep 38 - How Did You Move in 2015?
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