Move Your DNA with Katy Bowman
Health & Fitness
Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body.
Ep 37 - Moving Through the Winter
Ep 36 - Nutritious Movement
Ep 35 - Diastasis Recti—The Book!
Ep 34 - Thoughts on Incontinence
Ep 33 - Cycling
Ep 32 - Enter the Gait Lab
Ep 31 - Wassup, Katy?
Ep 30 - Back-to-School Biomechanics
Ep 29 - The Skin Show
Ep 28 - It’s a Mail Bag Show!
Ep 27 - Fashion Movement
Ep 26 - The Ben Show
Ep 25 - Headlines that Move
Ep 24 - Community
Ep 23 - Nature School
Ep 22 - Household Movement Hacks
Ep 21 - Is Exercise Junk Food?
Ep 20 - I’m All About the BASE, Part 2
Ep 19 – I’m All About the BASE, Part 1
Ep 18 - Whole Body Barefoot
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