Move Your DNA with Katy Bowman
Health & Fitness
Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body.
Ep 17 - Katy Bowman’s MovNat Vacation
Ep 16 - The Solution Show
Ep 15 - The Balls Show!
Ep 14 - The Boob Show
Ep 13 - 100 Questions in 30 Minutes
Ep 12 - The Car Show
Ep 11 - Diastasis Recti
Ep 10 - The Core
Ep 9 - Treadmills
Ep 8 - Move Your DNA
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Ep 6 - Thoughts on the Vibram Kerfuffle
Ep 5 - The Delicious Butt (Function) Show
Ep 4 - Mail Bag 1
Ep 3 - Casts
Ep 2 - Natural Movement
Ep 1 - Let's Talk Alignment!
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