In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:
To learn more, click here!
See omnystudio.com/listener for privacy information.
How to Lead a Happier Life with Dr. Laurie Santos
What Creation Spirituality Means with Matthew Fox
How to Feel Lighter with Yung Pueblo
How to Create Emotional Agility with Susan David
How to See the Dharma in Western Literary Classics with Dean Sluyter
How to Have Healthier Relationships with Yourself and Others with Jillian Turecki
How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay
How to Find Healing From Trauma with Dr. Gabor Mate
How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold
How to Build Resilience with Steve Magness
How to Discover New Ways of Living with Shauna Niequist
How to Write Haiku and Other Spiritual Practices with Clark Strand
What is Wellness Culture with Fariha Roisin
How to Cultivate Lovingkindness with Sharon Salzberg
How to Embody Awareness with Martin Aylward
How to Lose Regret and Choose Fulfillment with Marshall Goldsmith
How to Become Whole Through the Bittersweet with Susan Cain
What's Next? Our Future Stories with David Christian
How to Overcome Unconscious Bias with Jessica Nordell
The Challenges of Searching for Happiness with Josh Peck
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Everything is Alive
Tara Brach
On Being with Krista Tippett
Ten Percent Happier with Dan Harris
The Minimalists Podcast