The Urban Monk podcast with Dr. Pedram Shojai
Health & Fitness:Alternative Health
Many of us try to do everything we can to stay healthy, but at times it can be overwhelming. Thankfully, Dr. Rangan Chatterjee through his years of experiences as a doctor has worked out four key components to keep focus upon if we want to prevent disease: food, relaxation, sleep, and movement. By focusing on little changes, the multitude of little changes can add up to big results that will make all aspects of life better. What is the best way to incorporate these four pillars into our everyday lives?
Pedram's Microbiome Deep Dive
You Can Fix Your Brain with Guest Dr. Tom O'Bryan
Choosing the Right Diet with Cassie Bjork
Body Belief with Guest Aimee Raupp
My Morning Routine with Guest Benjamin Spall
Microbia with Guest Eugenia Bone
Your Wired Child with Guest Richard Freed
Ziva Meditation with Guest Emily Fletcher
Already Here with Guest Dr. Leo Galland
Genius Foods with Guest Max Lugavere
Prion Diseases: What Are They? with Guest Greg Eckel
Let There Be Water with Guest Seth Siegel
Sustainable Seafood Farming with Guest Bren Smith
What the Heck Should I Eat with Guest Dr. Mark Hyman
Make A Difference, Go Mad with Guests Emelie Ekblad and Fiona Hazell
Where's My Driverless Car? with Guest Eric Noble
Thin From Within with Guest Robyn Youkilis
Is It Safe? with Guest Amy Ziff
Big Love with Guest Scott Stabile
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