Having focussed on the basics of day to day nutrition the last couple of weeks, this week it’s all about behaviours and HOW you are eating. Are you making conscious choices? Are you paying attention as you eat? Are you enjoying your food?
51 - How we’re training under lockdown
50 - WTF?!
49 - Debrief from Ironman and 70.3
48 - Ironman Visualisation
Episode 47 - Race Day Mindset
Episode 46 - Half Ironman Goal Setting
Episode 45 - Half IM Pacing
Episode 44 Preparing Equipment for Race Day
Episode 43 - Half Ironman Nutrition
Episode 42 - Are you Half Ironman Ready?
Update - Sept 2019
Episode 41 - Make group training work for you
Episode 40 - Key Triathlon Equipment
Episode 39 - Patience Young Jedi
Episode 38 - Get the most from your GPS device
Episode 37 - Embrace your Time Trials
Episode 36 - Training and Recovery Nutrition
Episode 35 - Understanding training zones
Episode 34 - Choosing your Half Ironman event
Episode 33 - 5 steps to improve your nutrition
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