This week, I speak to New York Times best-selling author and my good friend Gin Stephens
Gin is known worldwide for her work in the IF community and her books, which have changed countless lives and she lives in South Carolina, USA.
Gin has a burning passion for helping others find great health, as you will hear in this episode.
In a candid discussion, we chat about her books All Things IF and we bust open a few myths about the IF lifestyle
To connect with Gin.
www.ginstephens.com
All her books can be found on Amazon, and all are good booksellers.
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 66 Vanessa Avalos - who has seen staggering weight loss and many health benefits come from practising intermittent fasting for nearly twoyears.
Episode 65 Joshua Berntsen - the first six months of an intermittent fasting journey. We talk weight loss, NSV's and health benefits along the way.
Episode 64 Netta Gorman- a life after sugar. How Netta discovered the real sweetness and health in her life.
Episode 63 David Williams -a beginners journey discussing the first few months.How he found amazing NSVS and health benefits whilst losing 24kg( 50 pounds) of weight.
Episode 62 Farnoosh Brock - an inspiring conversation around mindset and how to apply that to our health and wellness goals.
Episode 61 Alison Jones - losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema.
Episode 60 -Shagen Ganason A beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months. Overcoming a severe trauma.
Episode 59 Lisa Jasunas - an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS.
Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study.
Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories !
Episode 56 Christopher Sant- the first few months of intermittent fasting, reversing his T2 diabetes and losing 11kg (22 pounds) along the way.
Episode 55 Greg Currie - the first ten months losing an impressive 23kg (50 pounds). We discuss finding great health benefits along the way.
Episode 54 John Beaver is 6 months into his intermittent fasting journey and has lost a staggering 31 Kg (70 pounds) during lockdown.
Episode 53 Steven Ngo - a beginners journey with intermittent fasting that is not all about the weight loss.
Episode 52 Karen Finn -Health Blogger and journalist discusses her health journey. Plus Six myths about intermittent fasting debunked.
Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.
Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.
Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.
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