Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should.
As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and feelings as a me problem and I didn’t want to burden anybody else with them. There are some problems with this which we’ll get into in a second, but as a recovering people pleaser, one of my main goals I’ve been working on is being brave with my words.
In this episode, we chat about:
Resources & Links:
Connect with Kiah:
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Find the complete show notes here: https://www.coachkiah.com/blog/be-brave-with-your-words
57. The Problem with Affirmations
56. Health at Every Size
55. The Gap Between Here and There
54. Growth in Community with Emily Reuschel
53. Ripple Effects
52. Overcoming Addiction & Creating Community with Olivia Wickstrom
51. Why I’m Hosting a Retreat
50. Coach Kiah Tell-All with My Bestie Jessica
49. Finding Purpose Through the Pain with Carey Portell
48. Summer Body Confidence
47. Behind the Scenes of Backroad Cowgirls with Court & Kiah
46. Creating the Dream While Living the Dream
45. Talking About Mental Health with Men in Your Life with Jason Medows
44. Quest for Joy
43. Destigmatizing Mental Health with Ashley Machado
42. Time to Start Living
41. Redefining Success & Choosing Your Hard with Beth Probst
40. Falling Off the Wagon
39. Exploring the Enneagram with Terryn Drieling
38. Challenging Labels & Becoming the Person You Want to Be
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