In this episode I’m bringing you the incredible Ashley Machado. Ashley grew up in the dairy industry and is now a wife to a calf rancher and almond farmer in California. She has her B.A in Human Development, and Masters in Social Work with an emphasis in Clinical Mental Health. Ashley is rethinking the way we support Mental Health in the ag industry and specializes in breaking down big ideas and deep feelings into simple and actionable strategies for ag families and businesses alike. Her goal is for everyone in the ag industry and rural America to have the tools they need in their mental health toolbox to live life fully by talking about things like anxiety, self-growth, relationships, and communication.
In this episode, we’ll chat about:
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Find the complete show notes here: https://www.coachkiah.com/blog/destigmatizing-mental-health-with-ashley-machado
Visit Ashley’s website: www.melaroseacres.com.
Click here to join Ashley’s newsletter and be the first to hear about the workshop: https://view.flodesk.com/pages/6201ae0a6114df05454c5aca!
Connect with Ashley on Instagram @byashleymachado
Feeling Good Together by Dr. David Burns: https://amzn.to/3whzXJH [affiliate link]
Daring Greatly by Brene Brown: https://amzn.to/3vUXWzB [affiliate link]
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link]
https://sparklbands.com/?afmc=Kiah10&utm_campaign=Kiah10&utm_source=leaddyno&utm_medium=affiliate
Check out the Backroad Cowgirls site: https://www.backroadcowgirls.com/
Shop the Coach Kiah Store https://www.shopcoachkiah.com. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook: https://www.facebook.com/coachkiah.
Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.
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