Meditation: Deep Breathing for Anxiety (Deep Breathing)

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“In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra

PAUSE…

Today we will breathe into the chaos of anxiety that disrupts our stillness.

PAUSE…

Take a moment to drop into your body 

And out of your mind….

Through your breathe, 

By breathing in and out naturally.

PAUSE…

Breathe and be.

PAUSE…

Breathe and allow yourself to let go of, 

All the worries, stresses of the day, negative thoughts…

Just let them go…

PAUSE…

As these thoughts  pop into your mind, 

While you move through your day. 

Allow yourself to notice each one, 

Then breathe in and out and release.

LONG PAUSE…

You are not the chaos.

The chaos is outside of you.

You are all stillness and calm.

Find this inside your breath…

LONG PAUSE…

Believe you are inside this calm,

While all the things outside of your control

Swirl and move all around you…

Breathe into this calmness. 

LONG PAUSE…

You are the CALM.  

You are not the CHAOS, 

Be the calm that is inside you, 

‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra

 

Namaste, Beautiful   

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