Detach from What No Longer Serves You (Release)

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Take a moment,and settle in.Feel the steady beat of your heart.

PAUSE

Breathe deeply,in and out.Let each inhale draw you closer to the stillness,and each exhale, release.

PAUSE

Now, bring to mindanything that no longer serves you.The thoughts, the fears,the expectations,the habits that have overstayed their welcome.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

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Namaste, Beautiful,

💗Katie

💗💗💗

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