📱 Download our sleep app, Slow! https://slow-app.com/
😴 Become a premium podcast member and get longer episodes: https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe
😴 Spotify Sleep Playlist: https://linktr.ee/sleeppodcast
Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review.
About the Slow Sleep App: https://slow-app.com/ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest.
Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations.
We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional.
101 Guide To Better Sleep:
Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down.
Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial.
Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime.
Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep.
Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down.
Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep.
Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime.
Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality.
Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime.
Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep.
Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.
HIMALAYAN WIND ⛰️ New iPhone Sleep App: Have you ever wanted to adjust the volume on the individual sounds in this podcast?
DREAMY TROPICAL ISLAND MIX 🏝️ Have you ever wanted to adjust the volume on the individual sounds in this podcast?
SLEEP MIX - DRONE MUSIC, MOVING FAN & SLEEPY OCEAN WAVES. Do you prefer one continuous sound per episode or a mix of different sounds? Let us know :)
FINDING SANTA'S SECRET HIDEOUT: Santa is always on the move, but we are trying to find him this Christmas 🎅
SANTA'S HIDDEN LOFT: Do you want to mix and customize hundreds of new episodes to your personal needs? 📲 Exclusive podcast-offer. Join the sleep app waitlist.
SOOTHING HEAVY THUNDERSTORM: 📲 Exclusive podcast-offer: Get your free-trial for the new sleep app Slow. Link in the show notes 👇
HELP US HELP YOU 💖 What type of sounds makes you relax? Give your feedback with a written review bellow. Thank you 🙏🏻
SUPER CALM OCEAN WAVES - Join the waitlist for our upcoming sleep app
DEEP SLEEP MUSIC: Organic Soundscape for Deep Sleep, Anxiety Relief and Mindful Meditation. Join our waitlist for our upcoming sleep app 😴
NEWS: Sign up for the upcoming sleep app 👇🏻 Create a healthy relationship with sleep 💕
Daylight Saving Time in Europe - Enjoy the extra hour of sleep with calm ocean sounds. Join the waitlist for our upcoming sleep app.
PURRING CAT SOUND - to put you to sleep - Requested episode. Join the waitlist for our upcoming sleep app. Get the sleep you deserve this weekend :)
DEEP OCEAN WAVES with Binaural Beats - Sunset sleep ambience by the beach from Greece 🇬🇷. Join our waitlist for our upcoming sleep app. Sweet dreams 💖
MEMORY LANE: Grandma's Living Room - Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
THE BIG SLEEPY STORM: Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.
OLD SLEEPY SAILBOAT SOUNDSCAPE: Requested by Jensen - "More pirate ship ambient sounds". Enjoy!
THUNDER & RAINSTORM w/ FAN NOISE: Requested episode from Sans_Boi - Help the sleep deprived and share this podcast with a sleepy friend. 🗣️
CITY RAIN: Rain on a car roof with windscreen wipers and slight wet road noises - Requested by: Cat Beans via CastBox 💕
SLEEP STORY SOUNDSCAPE: The Sleeping Princess that was cursed to sleep for a hundred years. Distant sound of rain on roof, thunderstorm and an old Music Box.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Tracks To Relax Sleep Meditations
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Calm Kids Podcast
Happiness Spells