Tonya Olson literally wrote the book on fixing feet! At least she co-wrote it with her friend and mentor, Jon Vonhoff. If you're an ultra runner, you have probably had problems with losing toenails, blisters, and maceration. I know you are tough and all, but just one of these things in the wrong spot at the wrong time could end your race. And what if it's a race that took you 5 years to get into, or one you spent $8000 on getting you and your crew there?
@tonyakolsondpt
Get yourself a footcare kit and learn how to use it! Tonya tells you how.
https://youtu.be/l5OJSHhjeYA?si=wt079BbjyrIU_AUg
https://youtu.be/5X8ub52-5Sg?si=RvsSzohHeMBazdy5
https://youtu.be/hl40DUDDxDA?si=xXfvK4QopbOQkhPp
https://youtu.be/NDFxabW-E6Y?si=cGuD1l-ANhm-xerl
https://youtu.be/WXTgCAEQWlo?si=s18CPmVke3BB1pp4
Also, Kassy and Amber of #100mileswithmartyproject get to toe the line of the Bootlegger 100 this Saturday! Wish them luck.
@adventures_kc
@plantbased_radoncdoc
Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)
St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
Revolution Running Co. – Run fast. Run far. Run free.
Run 4 a Reason's Rough Runners – Road Runners, Trail Runners, All Runners (roughrunnersr4r.com)
Bronze Dragonfly 30 Hour Ultra - April 27, 2024 (ultrasignup.com)
Run Natural Coach
Jeff Galloway | The official site of Run-Walk-Run
Don't Just Run, Run Fluent (dontjustrun.com)
@pacertravel
Episode 62 - Experts Round Table with 100 miler tips.
Episode 61 - David Castro
Episode 60 - Under Armour Trans Rockies Run
Episode 59 - Mike McKnight
Episode 58 - Remo Spagnol
Episode 57 - Indefatigable - Taz Shepherd and her Badwater 135 crew (2/3)
Episode 56 - Puke and Rally with Matt Clapper and Josh Sloan
Episode 55 - Aaron Hale
Episode 54 - Zach Bates
Episode 53 - Tim Twietmeyer
Episode 52 - Nick Eldridge - Finsihed first 100 miler at 2023 Western States, 1st try, 1 ticket.
Episode 51 - Kaylee Frederick - Youngest ever Badwater 135 finisher - 18 y/o
Epidode 50 - Katie Schide - 2nd place female at 2023 Western States
Episode 49 - Ashley Paulson - 2023 Badwater 135 Winner
Episode 48 - Jenn St. Amand - Final Golden Hour Finisher at 2023 Western States
Episode 47 - Sara Rondorf -1st 100 miler at Western States on 1 ticket!
Episode 46 - Harvey Lewis
Episode 45 - Bob Hearn- Winner Last Annual Heart of the South Race
Episode 44 - Rachel Belmont
Episode 43 - WSER Preview with AJW and RD Craig Thornley
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