Tonya Olson literally wrote the book on fixing feet! At least she co-wrote it with her friend and mentor, Jon Vonhoff. If you're an ultra runner, you have probably had problems with losing toenails, blisters, and maceration. I know you are tough and all, but just one of these things in the wrong spot at the wrong time could end your race. And what if it's a race that took you 5 years to get into, or one you spent $8000 on getting you and your crew there?
@tonyakolsondpt
Get yourself a footcare kit and learn how to use it! Tonya tells you how.
https://youtu.be/l5OJSHhjeYA?si=wt079BbjyrIU_AUg
https://youtu.be/5X8ub52-5Sg?si=RvsSzohHeMBazdy5
https://youtu.be/hl40DUDDxDA?si=xXfvK4QopbOQkhPp
https://youtu.be/NDFxabW-E6Y?si=cGuD1l-ANhm-xerl
https://youtu.be/WXTgCAEQWlo?si=s18CPmVke3BB1pp4
Also, Kassy and Amber of #100mileswithmartyproject get to toe the line of the Bootlegger 100 this Saturday! Wish them luck.
@adventures_kc
@plantbased_radoncdoc
Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)
St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
Revolution Running Co. – Run fast. Run far. Run free.
Run 4 a Reason's Rough Runners – Road Runners, Trail Runners, All Runners (roughrunnersr4r.com)
Bronze Dragonfly 30 Hour Ultra - April 27, 2024 (ultrasignup.com)
Run Natural Coach
Jeff Galloway | The official site of Run-Walk-Run
Don't Just Run, Run Fluent (dontjustrun.com)
@pacertravel
Jack's 50K/Becoming Ultra Season 12 part 3
Episode 21 Michael Wardian
Episode 20 - Becoming Ultra crew Part 2
Episode 19 - Becoming Ultra gang part 1
Episode 18 - Amy Carlos Columbo
Episode 17 - Blue Ridge Ultra recap with Alex Dedels, Kara Moore, and Cait Patterson
Episode 16 - Blue Ridge Ultra Recap with Coree Woltering and Kelli Littleton
Episode 15 - Javelina part 2 with Jamil Coury and Mike Melton
Episode 14 - Javelina Part 1 with Robin McDearmon and Willem Pennings
Episode 13 - Chris Twiggs
Episode 12 Sufferfest recap with Laura Bradley, Jamie Saunders, Mike Martinez, and Scott Knapp
Episode 11 - Dedicated to Eliza Fletcher with Ron Eaglin
Episode 10 - Elevated Running and Pacing
Episode 9 - Bob Becker
Episode 8 - River to Sea recap with Special K, Jason Harnum, Maria Urso, Laura Walker, and Jeremi McGee
Episode 7 - Luis Cocco
Episode 6 - Michael McKnight and Ben Light AZT FKT Challenge
Episode 5 - Michael Reynolds - 116 marathons - 22 countries
Episode 4 Some of my race stories.
Episode 3 Alex Nelson - Western States 1st try, 1 ticket
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Coach Bennett’s Podcast
Ali on the Run Show
The Strength Running Podcast