The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
YogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain. Includes identifying PGP, bringing awareness to the body; walking techniques with PGP; tips to do now; things to avoid.
Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.
Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.
Follow Cheryl on Instagram @pinkyoginii
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageYogaBellies presents: Breastfeeding and Maternity Bra Fitting Information Session
YogaBellies presents: Infant Sleep Expert Jennifer Pritchard with YogaBellies East Kilbride
Do I Need A Hormone Detox? Endocrine Disruptors and Hormone Health with Cheryl MacDonald
Finding Time for Self-Care with Bobbie
Aromatherapy for Natural Stress Relief with Annie Perry
Self-Care Basics Self-Care and Movement During Lockdown with Cheryl
Audio yoga practice: YogaBellies for Pregnancy sequence for strength and stamina
Audio yoga practice: CorePlay by YogaBellies - boosting heart energy sequence
How to Build a Successful Niche Yoga Business from Scratch
A busy woman’s guide to getting started with hormone balancing smoothies
Why Women Get Additional Benefits from the Right Yoga Practice
Audio Yoga Instruction: Anja Chakra Heart Opening Practice for the New Moon
Embracing the New Moon In Your Yoga Practice
Self care tips in the time of Coronavirus
3 Quick Yoga Postures to Enhance Your IVF Cycle
YogaBellies Get Back to Sleep Meditation
Pregnant and Preparing for Birth During Coronavirus
5 Minute Body-Positive Meditation for New Mums
YogaBellies 15 Minutes Self-Love Meditation
Quick Tips to Help You Love Your Pre and Post Natal Body
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