Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle!
SPONSORS:
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SHOW LINKS:
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future.
[13:15] Drew’s trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic.
[18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties.
[21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.
EP231: Fresh-pressed Olive Oil is a Healthy, Delicious, Plant-based Fat with Endless Possibilities with T.J. Robinson
EP230: Test, Don’t Guess for Mineral Deficiencies with Barton Scott
EP229: Pure and Simple with Andrew Salisbury of Purity Coffee
EP228: You Should Be Eating Bone Broth. Here’s Why with Sharon Brown
EP227: Move Yourself Into Alignment with Aaron Alexander
EP226: Discover Your True, Authentic, Confident Self with Elle Russ
EP225: How Probiotics Benefit Overall Health with Tina Anderson of Just Thrive
EP224: Quitting and Ketamine with Dr. Lynn Marie Morski
EP223: Transform from Bodybuilder to Endurance Athlete with Kris Gethin
EP222: Regenerative Medicine: Using Stem Cells and Bioidentical Hormones to Heal with Dr. William Cimikoski
EP221: Individualized Performance and Recovery Metrics with Will Ahmed
EP220: Complete Transformation Starts with Food with Nadine Artemis
EP219: Channeling Energy Into Purposeful Action with Akshay Nanavati
EP218: Giving 100% to Adaptive Athletes with Mo Brossette
EP217: Accurate, Affordable, Easy to Use Ketone Testing with Matt Payne
EP216: Faith, Football, and Fatherhood with Steve Weatherford
EP215: The Fit2Fat2Fit Franchise Advantage with Ryan Combe
EP214: Kava Changed My Life with Cameron George
EP213: Better Sex Through Nutrition with Lisa Davis
EP212: True Grit ‘Iron Cowboy’ Style with James Lawrence
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