Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
How to spend your money in ways that will really boost your happiness and a look at the state of happiness research.
Dr. Elizabeth Dunn is a professor in the Department of Psychology at the University of British Columbia. Dr. Dunn conducts experimental research examining how time, money, and technology shape human happiness. She is the co-author of “Happy Money: The Science of Happier Spending” with Dr. Michael Norton. Her research has been featured in The New York Times, Time, CNN, and more.
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A Meditation for Busy People | Bonus Meditation with Jay Michaelson
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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
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How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
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