“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius
We are not born happy or unhappy. In fact, up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think (see Sonya Lyubomirsky’s cool studies!). We can try to be happier which elevates our mood, and when we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more. This week, choose happiness, my friends!
This week’s Power Phrase: “I choose happiness. Happiness is inside of me at any time!”
523: 3 Ways to Lead With Positive Energy
522: No Ego: How Leaders Can Cut the Cost of Workplace Drama with Cy Wakeman, Researcher, Speaker and Consultant
521: Finding Your Reserve Tank
520: Choosing Courage Daily
519: More Ways to Multiply Your Confidence
518: 3 Ways to Multiply Your Confidence
517: How to 5x Your Revenue Growth with Dan Hager, Managing Director, Northwestern Mutual
516: 7 Ways to Recharge
515: Three Barriers to Flow
514: How to Be Authentic on Social Media with Corey Perlman, Speaker and Social Media Expert
513: The Three Thieves of Our Potential
512: How to be an Inclusive Leader with Dr. Rob Owens, Leadership & Mindset Performance Coach
511: Become an Observer of Your Thoughts
510: How To Stop Overthinking
509: Be Present with the Process
508: The Neuroscience of Change with Dr. Britt Andreatta
507: Go Beyond Grit in Your Business and Career
506: 3 Mindsets that Separate the Best from the Rest with Dr. Alex Auerbach, Director of Wellness and Development, Toronto Raptors
505: Why You Need a Stretch Goal
504: How to Take 100% Responsibility for Your Life
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