“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius
We are not born happy or unhappy. In fact, up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think (see Sonya Lyubomirsky’s cool studies!). We can try to be happier which elevates our mood, and when we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more. This week, choose happiness, my friends!
This week’s Power Phrase: “I choose happiness. Happiness is inside of me at any time!”
443: How to Create a Thriving Culture
442: Being in the Present with Chris Benard, 2-Time Olympian Triple Jumper
441: Train Your Mind Like an Olympian
440: Developing Your Mission-Critical Leadership with Jon Lokhorst, Keynote Speaker and Leadership Coach
439: Using Your Emotions as Data
438: The Mindset of an Olympian with Iris Zimmerman, Performance Coach and Olympian
437: Turn Stress into Excitement
436: Money Mindset with Jane Atkinson, Speaker Coach and Author, The Wealthy Speaker School
435: Everything is an Opportunity
434: Envisioning Your Future
433: Taming Your Inner Critic
432: How Breathing Calms Your Brain
431: The Mindset of an Olympian with Chris Stanley, Florida State University & Sport Psychology Consultant for USA Track and Field
430 "Train Your Trust"
429: Becoming Limitless with Monica Coleman, Certified Professional Coach and Limitless Methodology
428: The 3 Gifts Technique
427: How to Control Your Mind
426: 80% Mental with Dr. Len Zaichkowsky and Dan Peterson, Authors of The Playmaker’s Advantage and The Playmaker’s Decisions
425: What Would Change Everything for You?
424: Controlling Your Olympic Moment with Dr. Anne Shadle, Certified Mental Performance Consultant
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