No matter how much we plan, prepare, or try to control, there will always be obstacles. Oftentimes, we take these circumstances as a result of us “not being good enough” or not “trying” hard enough. When life happens, many of us give up. However, obstacles don’t have to define your success. They are simply a part of the process.
In this episode, Robin Long shares why we should embrace obstacles as part of the journey. She discusses what it means to “stay stagnant”, the biggest mistakes people make when starting a new workout routine and how to redefine our idea of success. Join Robin in this encouraging and uplifting episode!
Show Highlights:
Links:
The Balanced Life
5 Free Days of Pilates
83: How 30 days of gratitude can change your life
82: The connection between our moods and food with Micah Siva, R.D.
81: The power of routines
80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW
79: Using breathwork as a path to wellness with Kiesha Yokers
78: How to use breath as a tool for growth and change
77: How to Simplify Your Routines and Stress Less
76: Behind the scenes of our exciting new chapter
75: The Life-Changing Benefits of Play with Kaita, Becca + Sheri
74: Are your habits helping or hurting you? with Sandra Chuma
73: The power of routines + creating a healthy home with Clean Mama
72: What every woman should know about hormones with Dr. Aviva Romm [Part 2]
71: The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm [Part 1]
70: Q&A: how I de-stress, the weekly task I don't enjoy, and tips to stay active
69: Steps I've Taken Toward Hormone Balance
68: Women Who Move Us to Move with Kaita, Becca & Sheri
67: 7 Lessons from Women in My Life
66: The Healing and Restorative Power of Pilates with Lindy Royer
65: Self-Love Guided Meditation
64: What Does it Mean to Love Your Body?
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