Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares:
-ways to banish the intimidation factor of a long run;
-what “the insistent mind” is—and how to get into it;
-positive interpretations of the signals your body sends you mid-run;
-her acceptance of slowing down + running shorter races; and,
-the power of tune-up races—and inspirational quotes.
Chug GU Hydration every time the gals say “ramekins!” The hosts talk overnight oats (!) before Deena joins around 10:05. Miles of Books is at the end of the episode, with Coach Liz talking about three books and issuing a listener “challenge.”
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Four Runners Share How to Deal with a DNF
Many Happy Miles: Animal Encounters on the Run
Doing Multiple Workouts in a Day
AMR Answers: Racing While Marathon Training + Running in the Dark
Skincare for Runners
Many Happy Miles: Surviving Summer Marathon Training
Runners and Perfectionism
AMR Answers: Pacing by Feel; Mixing a New Sport into Running
Martinus Evans, Slow AF Run Club Founder + Author
Many Happy Miles: Passing the Baton
Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds
AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory
2023 Summer Reading
Many Happy Miles: Choosing Strong with Sally McRae
How + Why to Plan a Runcation
AMR Answers: RPE Explained + Skipping Workouts
NPR Host + Author Mary Louise Kelly
Many Happy Miles: Swimming into Summer
Live w/ a P.T. from the Central Oregon Retreat
AMR Answers: Age-Related Training Tips + Alternating Running Shoes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation