Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referring to complex or refined carbohydrates.
In this episode, we will look at the differences between the two, the health benefits of being on a whole foods plant-based diet, and address some common myths about carbohydrates. We will also refer to Dr. John McDougall's book, "The Starch Solution," which offers a comprehensive guide to the health benefits of a plant-based, high-starch diet. So, let's dive in and explore the fascinating world of carbohydrates.
Key takeaways
Resources
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Support the Show.
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
275: Calm and Collected: Women and the Importance of Stress Reduction for Heart Health | Maya's Tip
274: The Silent Killer: Spotting the Signs of Heart Disease in Women | Dr. Ajay Joseph
273: Sleeping Beauties: Women and Heart Health through Quality Sleep | Maya's Tip
272: Healthy Eating for Less: The Secrets of Plant-Based on a Budget with Toni Okamoto
271: Ladies, Start Your Engines: Women and Exercise for Heart Disease Prevention | Maya's Tip
270: Healthy Hearts: Lifestyle Choices for a Stronger You
269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While Traveling
268: A Guide to Navigating Menopause and Healthy Aging with Dr. Michelle Tollefson
267: Dining Out Toolkit | 3 Tips to Dining Out While Enjoying a Healthy Meal
266: Comfort Food Made Healthy & Delicious with PlantPure Chef Kim Campbell
265: Meal Planning in 5 Easy Steps | Maya's Tip
264: Reclaiming Health with Dr. Judy Brangman | Empowering Marginalized Communities
263: Simplify Cooking Plant-Based at Home | Maya's Tip
262: Steps Towards Achieving Optimal Health: Why Your Diet Matters
261: Start Your Health Goals Using This Ultimate Guide | Maya's Tip
260: Maya’s Story and an Introduction of Herself to New Listeners
259: 2022 Recap and What’s New in 2023
258: A Healthy Organic Plant-Based Milk Option with Jason Bronstad | MALK
257: The Powerful Method for a Happy and Healthy Marriage with Tamika McTier | T.A.L.K.
256: Creating a Healthier Self-Relationship Through the Strength of Inner Work with Claire Chiron
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories