It's almost exactly the one year anniversary since we released this episode! Martha's interview with Luis is one of our most listened to podcast episodes, so we decided to re-share it in case you haven't heard it, or if you wanted to revisit the wisdom within it.
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In this episode, Luis is joined by Martha Beck, a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. Martha wrote The Way of Integrity which Luis lovingly refers to as "The Guide on How to Stop Fawning."
Martha and Luis engage in a dynamic conversation about trauma response of fawning, how fawning impacted their lives, and how it felt to release that trauma response. They explore why the body hates to lie, i.e. the physical manifestations that occur in our bodies when we suppress our truths and desires as well as why we often times lose our integrity not because we are bad but because we are trying so hard to be good.
Martha also shares with us what she learns from her integrity cleanses, i.e. abstaining from lying for a year, and what it was like to coach Oprah through a somatic practice of understanding a fawn response.
For more information on Martha's work, visit: https://marthabeck.com/
You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-masculinity
You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october
[Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse
[Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual Fawning
[Ep. 166] Navigating The Stereotypes Of Privilege
[Bonus Episode] Songwriting & Transmuting Trauma w/ Heavybird (Evan Glenn Adams)
[Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen Hurd
[Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille Leak
[Ep. 164] Navigating Panic Attacks
[Bonus Episode] Mid-Day Medicine Series: Parenting, Family, & Somatics w/ Jaguar Mary X
[Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie Strand
[Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah Michelson
[Ep. 162] Navigating Anger & Rage
[Bonus Episode] Somatic Drop-In Replay | Aug 15 2023
[Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter
[Bonus Episode] Mid-Day Medicine Series: Change & Acceptance w/ Jaguar Mary X
[Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?
[Bonus Episode] "Soul & Psyche" Replay
[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown
[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)
[Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol
[Ep. 156] The HLN Team Talks About Cancel Culture
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