It's almost exactly the one year anniversary since we released this episode! Martha's interview with Luis is one of our most listened to podcast episodes, so we decided to re-share it in case you haven't heard it, or if you wanted to revisit the wisdom within it.
---
In this episode, Luis is joined by Martha Beck, a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. Martha wrote The Way of Integrity which Luis lovingly refers to as "The Guide on How to Stop Fawning."
Martha and Luis engage in a dynamic conversation about trauma response of fawning, how fawning impacted their lives, and how it felt to release that trauma response. They explore why the body hates to lie, i.e. the physical manifestations that occur in our bodies when we suppress our truths and desires as well as why we often times lose our integrity not because we are bad but because we are trying so hard to be good.
Martha also shares with us what she learns from her integrity cleanses, i.e. abstaining from lying for a year, and what it was like to coach Oprah through a somatic practice of understanding a fawn response.
For more information on Martha's work, visit: https://marthabeck.com/
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
[Ep. 101] Navigating Numbness | Luis Mojica
[Ep. 100] My Team Talks About Running A Trauma Healing Business
[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X
[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica
[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
[Ep. 89] Building Capacity For Difference | Camille Leak
[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica
[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead
[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica
[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories