Invest in yourself, invest in sleep 😴
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Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com
NEW SLEEP APP:
We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)
Sign up here: https://bit.ly/2s20bzh
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WHY IS SLEEP IMPORTANT?
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:
• Healing damaged cells
• Boosting your immune system
• Recovering from the day’s activities
• Recharging your heart and cardiovascular system for the next day
We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.
UNDERSTANDING THE SLEEP CYCLE:
Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.
NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.
REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.
If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.
WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?
If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:
• Feeling drowsy, irritable or sometimes depressed
• Struggling to take in new information at work, remembering things or making decisions
• Craving more unhealthy foods, which could cause weight gain
If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.
Sweet dreams and sleep well 😴
DEEP SLEEP WAVES with a deep binaural beat and lush ocean waves. Want to adjust this mix? Try The Slow App. Link below 👇
UMBRELLA RAIN ☔ Need longer mix? Listen to the full mix in the Slow App. Link below 👇
AMBIENT CITY THUNDER 🌩️ Want to listen longer? Play the full mix in the Slow App 📲
AIR CONDITIONER RUMBLE 💤 Listen to the full mix in the Slow App. Link below 👇
DRIVING IN THE RAIN 🚗Relaxing windshield wipers in heavy rain, sounds to help you sleep. Try New Sleep App Slow for Free 👇
How can I sleep faster? Download the Slow App and experience the peace of sleep yourself 😴
HEAVY RAIN & BINAURAL BEATS 🌧️ Want more? Download The Slow App: Escape into a world of sound, tailor-made to help you sleep, relax and slow down.
DREAMY SLEEP MUSIC 📲 Download The New Sleep App Slow for Free, link below.
BIG WAVES FOR SLEEP 📲 New Sleep App - Try Slow for Free: Continue listening to the full mix "Big Waves for Sleep" in the Slow App.
BODY SCAN SLEEP MEDITATION 🧘 Download the New Sleep App called Slow and listen to the full meditation for free. Link below 💖
PEACEFUL FOREST WALK 👂We listen to you: Give your sound suggestion in the reviews below. Sweet dreams ❤️
COZY FIREPLACE AND CAT SOUNDS MIX 🔥 Relaxing sounds to help you sleep faster, relax and calm down. Insomnia and sleep deprivation aid.
SOFT MOVING FAN SOUND 💤 Give your sound suggestion in the podcast reviews below. LOVE ❤️ Help a sleep-deprived friend and share this podcast.
BIG OCEAN WAVES 🌊 Please give us your sound suggestions in the review, thank you 💖
RAIN ON TIN A ROOF 🌧️We want to help you sleep faster - Give your sound suggestion in the podcast reviews below and we will make it 💕
AIRPLANE CABIN NOISE ✈️ Try our new sleep app for free. 📲 Join the waitlist today. iPhone only.
THUNDER & HEAVY RAIN ⛈️ Get your favorite sleep sound featured. What type of sounds you want us to publish in the future. Comment below 👇
HEALING PEACEFUL TEMPLE ⛩️ Like this mix? Join the app waitlist today 👇
Imagine yourself sitting on a beach in Hawaii 🏖️ Like this mix? Join our waitlist for our upcoming sleep app 👇
HEAVY WIND: 📲 New iPhone Sleep App: We know that personalization is important to you and the way you listen. Join the app waitlist 👇
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