Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.
Episode Summary:
The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.
Key Learnings:
Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!
Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Your Struggle Is Part of Your Story
The Benefits and Drawbacks of Popular Diets
The Secret to Manifesting the Life of your Dreams
How to Use Spiritual Psychology as a Personal Development Tool
Why we Have Trust Issues in Relationships
How to Break the Cycle of Your Attachment Style
10 Secrets of My Success
How To Use Visualization to Enhance Yoga Practice
How to Set Strong SMART Goals
How to Release the Issues Held in Your Tissues
How To Use Using Astrology to Understand Your Purpose
Persistence: How to Stick with it
Why Criticism Kills Marriages
How to Get Rid of Your Fat Cells with Liposuction
Desire - I Got to Have It
Why Health Literacy for Children is Important
How to Raise your Self-esteem by Erasing Self Doubt
How to Develop an Adaptable Mindset
How To Conquer The 5 Most Common Causes of Failure
Exploring the Relationship between Narcissism Social Media and Mass Shootings
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness