This episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest, Tes Sobomehin Marshall, is a race director and founder of Run Social Atlanta, talks with hosts Sarah and Atlanta-native Tish Hamilton about:
-leading the way in running events that end at breweries (cheers!);
-how + why Atlanta is “the Black running mecca”;
-the empowering event called The Race;
-the importance of hyper-local running groups; and,
-rediscovering your racing mojo after becoming a mom.
Tish tells a squeaker-of-a-tale about her recent 5K before the guest rounds out the trio around 10:15.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Get a free colored watch band with purchase
of any watch. Use code motherrunner at coros.com
Energy w/o the jitters: Get 15% off
with code AMR at mudwtr.com/AMR
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Coach Talks Running Groups + Buddies
Many Happy Miles: Busting Out of a Rut
Ultrarunning and the Healing Powers of Running
AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans
Finding the Humor in Running w/ Laura Green
Many Happy Miles: Are We Built To Move?
Runners, Don’t Let Cancer Steal Your Joy
AMR Answers: AMR Co-Founders Ask Each Other Questions
How to Run with Your Dog—and Stay Safe from Other Animals
Many Happy Miles: Celebrating Runiversaries
Runners Who Survived Cardiac Incidents
AMR Answers: Causes of Cramps + Endurance from Pool to Road
A Size-Inclusion Advocate Talks re: Athletic Apparel
Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton
Plant-Based Nutrition + Running
AMR Answers: How to Build Endurance + Juggle a Sporty Passion
Train for + Run a Half-Marathon
Many Happy Miles: The Evolution of Fitness
TMI Truths about Pregnancy
AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation