Salt is bad for you!
Right?
Or is it?
Now I'm confused.
That's OK...
Most of us have been convinced that salt consumption is something that must be restricted at all costs.
Too much salt increases the risk for heart disease and stroke, damages the kidneys and will lead to early death.
That's scary!
But what is the truth?
Have we been told a lie?
It depends...as always.
On today's episode of Life By Design we talk about salt.
What I Covered:
#393 Getting Your Diet Right Part 1
#392 Posture Impacts Children's Self-Esteem
#391 Surviving vs Thriving With Supplements
#390 Do You Have A Degenerate Spine?
#389 Best Diet Advice I Ever Got
#388 Comparing Yourself to Others is Good
#387 Creating New Habits
#386 Car Accidents and Recovery
#385 Why You'll Never Have Mental Health
#384 Knee Arthritis and Low Carb Diet
#383 Stay On Track With Your Fitness
#382 The Darkest Pit
#381 Back Pain & Brain Chemistry
#380 You'll Probably Dislike Us Now
#379 How to Stay Sane During Isolation
#378 The Best Ways to Burn Fat
#377 Give Your Child Enough Protein
#376 Wearing Your Pink For Anti-Bullying
#375 4 Brain Boosting To-Do's For Kids
#374 Why Love Is Selfish
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