Kids get a bad rap when it comes to their brains.
Everything and anything seems to be bad for brain development... cell phones, screen time, sitting, inactivity and sugar.
All are true and their effects are varying but instead of focusing on what NOT to do, we thought in true Life By Design fashion we would talk about what TO DO in order to positively influence brain health.
For this episode, I bring on the most special of guests (to me), my wife Dana.
What We Covered
What important fat is required for brain development (and other stuff), as well as how to best meet your child's needs for this nutrient. We all know how important exercise is for a child...here's some novel ways to make fitness part of the culture for your family. What type of games are best to keep a child engaged, developing their creativity and stimulating their brain? Is there a health care practitioner whose primary purpose is to find and correct problems with the spine and protect the function of the nervous system?#413 What We Eat
#412 The Colossal Health Myth
#411 The Perfect Bedtime Routine
#410 The Salt Myth
#409 3 Obvious Causes Of Spinal Problems
#408 How To Heal Your Gut
#407 We Want The Good Germs
#406 Influenza A and Vitamin D
#405 Chiropractic Improves Balance and Strength
#404 Choose Your Hard
#403 How Much Protein is Enough?
#402 When It's Not a Concussion
#401 Oily Fish Good For Your Kids Brains
#400 Dealing With Overwhelm
#399 Drugs, Supplements & Fallacies
#398 Chronic Spinal Pain and Food
#397 Do Your Emotions Matter?
#396 Is Sugar Eating Your Spine?
#395 Increase Serotonin With No Drugs
#394 Getting Your Diet Right Part 2
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